Exercise and Aging

The benefits of exercise have long been hailed as key to living a longer, healthier life. For younger, active people, exercise is an option. But for the senior citizen wishing to live a fuller, more active life, it is imperative.

Recent studies on aging prove exercise, strength training and wellness programs can vastly enhance the quality of life for the frail and elderly, by retarding and even reversing some of the aging process. In fact, strength and fitness programs can increase muscle mass and bone density in people of any age, reduce the risk of heart disease and osteoporosis, and help older adults lead more useful, independent lives.

“Biologically we can reverse the aging process by 15 to 25 years. We can do that by becoming stronger.”

Miriam Nelson, PhD., Tufts University scientist and specialist in aging.

“High-intensity strength training is a feasible and effective means of counteracting muscle weakness and physical frailty in very elderly people.”

Tufts University Research Study

Research shows that approximately 70% of the costs related to sickness and disease in the elderly have to do with preventable illness.  Healthier seniors translate into substantial cost-savings, not only for themselves, but for their families and caregivers as well. When residents of retirement communities, independent living and assisted-living centers participate in the program, they can live longer, healthier lives, resulting in lower turnover rates for the facility. And as turnover expenses in units decrease, profits increase. Consult a back doctor in Clifton NJ before attempting any strenuous exercise activity.